Relaxation Massage

What is Relaxation therapy?

This gentle full-body massage is perfect for those who are new to massage, need to relax, or enjoy a soft touch. Pain is relieved during this massage as stress is alleviated and circulation is improved. Relaxation massage facilitates the release of muscular knots and is an excellent option for complete relaxation of mind and body.

There are many benefits of a Relaxation Massage including better circulation, reduced tension in the muscles, and a better quality of sleep.

Improved circulation: Circulating blood flow removes toxins from the body, tightens the skin, and improves its appearance.

Reduced muscle tension and fatigue: Gentle but firm pressure is used to dissipate tension that has built up over time from situations such as sitting at a desk for long periods of time.

Muscle fatigue caused by the overuse of muscles from exercise can be improved with relaxation massage. Stroking movements are used to remove the build-up of lactic acid relieving discomfort.

Better Sleep: Relieving the mind and body from stress and reducing pain from muscle tension and fatigue helps you fall asleep quickly and to stay asleep for a longer period. The calmness that is achieved from relaxation massage creates an opportunity for a deep, quality sleep.