Achieving your personal health and well-being goals
What is Therapeutic massage?
A therapeutic massage achieves many of the benefits that a relaxation massage does such as promoting calmness and relaxation, better sleep, and improved circulation. However, a therapeutic massage also aims to treat muscle conditions and injuries such as mobility issues and pain.
Pain relief: Therapeutic massage is used to treat pain that is caused by injury, health conditions, and the overuse of muscles from exercise and sports. By stimulating blood flow and reducing inflammation, the muscles are able to heal quickly and are relieved of pain.
Better mobility: The release of muscle tension helps to improve muscle movement leading to injury prevention. Muscle mobility is extremely important for your joints to stay strong and stable.